I know you are thinking a workout without weights isn’t a real workout. Try it out around you will. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t afford the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness routine.
Why join in Workout without Weights?
Money problems – You will discover simply cannot afford to hire a gym membership or equipment to workout with at to your home. It can get really expensive staying in shape.
Workout anywhere – Bodyweight workouts are convenient the advantages do i need a life coach them almost at anyplace. Take your workout outside, to the beach, inside your friend’s house, or on vacation across the world. The possibilities are limitless. Come up with a space as a way to do your workout.
Space Saver – To become alarmed to decide on space with weights or machines. Use a pull-up bar, exercise ball and resistance bands but they are all discretionary.
Time Saver – Body weight exercises save time because you shouldn’t have to go anywhere to workout. Stop long commutes to the gym.
Health Reasons – I take advantage of to workout with weights a lot but kept having joint pain and back problems about the heavy loads. I find that when I exclusively use bodyweight workouts I will not have as many pains from my body as well as doesn’t go out.
Workout Beginner – It is a great idea to workout without weights if in order to new to working out. You won’t have as much muscle soreness an individual would with weights you’ll be able to learn the fundamental principles of working out.
How to do a Workout without Weights
As with any workout you should start with a warm-up. Some warm-up exercises you has the potential are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight work out.
Full body workouts work best for fat-burning and body building because your body’s growth hormone is increased when your own muscles are obtaining involved. Combine your workout with quite a few the exercises from each one of the categories .
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg doing curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man climbs.
These are just some of the bodyweight exercises you may use for your regular workout without weight training.